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Vince Delmonte No Nonsense Muscle Building Review   [visit site]

Vince Delmonte No Nonsense Muscle Building Review  


The No Nonsense Muscle Building program was created by Vince Delmonte, a former “skinny guy” who gained over 50 lbs of lean muscle and became a renowned Canadian fitness model. The program consists of the No-Nonsense Muscle Building ebook, the No-Nonsense 29 Week Workout Program, Upside Down Training Program, Empowered Nutrition 84 Day Healthy Nutrition Program, Virtual Exercise Demonstrator, among other various goodies.


  •  Access to unlimited No-Nonsense Muscle Building updates, the private community, the 24/7 Fitness Coach archive of every question ever asked about the program, the Exclusive Unforgivable Workout Sins Audio, the Supplements Watch files, and the No-Nonsense Muscle Building DVD
  • Advocates a strictly no drug or steroid policy
  •  Very easy to follow because the exercise plan takes up only 3 hours per week
  • The DVD which is included features Vince performing the exercises and will teach you the correct techniques to avoid injury
  • Learn how to avoid common mistakes that many people make in the gym


  • Vince himself is an ectomorph – someone who is very lean and has a difficult time putting on muscle – and this is very much who the book is geared towards
  • There is an overwhelming amount of information included in this ebook

Diet and Nutrition

 Vince has created several different meal plans, ranging from 2,000 calories to 6,000 calories. Every individual on the No-Nonsense Muscle Building program will have varying goals and the different meal plans will help most everyone accomplish these goals. Vince also goes into detail about certain hormonal responses in your body which can be manipulated into making your body build muscle. He also explains about supplements and how to incorporate them into your diet.

Fitness & Exercise

 The very basis of Vice’s program starts with the principles of muscle gain which are the following:

  1. The stress on the muscles being specific to the goal at hand
  2. The stress being above your threshold
  3. The stress must be heavy weights
  4. The stress must be with high reps
  5. The stress must be progressive overload
  6. The stress must be intense
  7. Recovery is important after the stress
  8. The stress must be short and infrequent
  9. The stress must achieve the maximal result with the minimal amount of work

All of the nine principles are explained to provide you with the fundamentals of building your perfect body. Vince goes into a lot of detail about fat burning secrets and differences between the types of cardiovascular activities and the relation to the calorie burning potential of your body.


Vince Delmonte’s No-Nonsense Muscle Building combines a fast and effective program to gain muscle like never before. Vince has laid out all the necessary tools in order for you to succeed. This program can be used by beginners or professionals to gain muscle and lose any body fat that may be on top of those hard earned muscles. This program contains over 52 weeks of muscle building training programs and access to Vince as your personal coach at any time.


The entire kit is priced at $77 which is significantly more expensive than most other weight loss programs on the market. However, it does come with a eight week money back guarantee.

Click Here for Vince Delmonte No Nonsense Muscle Building


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