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P90X Review   [visit site]

P90X Review  



Background:

The P90X system was created by BeachBody, a company who is revolutionizing the home fitness DVD industry with Tony Horton as the instructor.  The P90X system will push you to the limit of your physical capabilities with 12 different workouts that vary the type of workout with different muscle groups. The P90X system was created to get you “ripped” in 90 days and offers not only the workouts but also a nutritional plan specially designed to maximize your muscular growth.

Using the P90X system will encourage muscle growth by using the advanced training technique, muscle confusion. By changing the basis of each workout, your muscles will be unable to adapt to the routines you are doing and therefore will not plateau in that 90 days. This just allows you to keep getting stronger and more powerful with gains like you’ll not have seen before.

Pros:

  •  Using ‘muscle confusion’ allows you to rotate 12 workout routines to maximize gains while minimizing boredom
  • Home fitness DVD that doesn’t require a lot of space

Cons:

  •  The workouts may be too intense for some people

Diet and Nutrition:

The P90X program includes a three phase eating plan that provides enough calories to sustain your muscle growth without compromising weight loss. The plan provides the necessary tools that will allow you to learn what, how much and when you can eat certain foods that will allow you to still reach your fitness goals.

The phases that compose the eating program include:

  • Phase 1: The Fat Shredding Phase where you will eat a diet consisting or high protein and low carbohydrate calories to build as much muscle as possible and to maximize fat loss.
  • Phase 2: The Energy Boosting Phase allows you to introduce small amounts of fat into the high protein/low carbohydrate balance to increase your energy.
  • Phase 3: The Endurance Maximizer Phase gradually allows you to increase your carb intake to a more balanced level so that you can keep making fitness gains without sacrificing cravings.

Fitness & Exercise:

The core of the P90X program is the workouts. The 12 routines fall into categories which include resistance training, plyometrics, calisthenics, stretching and flexibility training, as well as martial arts and kickboxing. The P90X program was intended to be performed for one hour every day along with rest days provided to you in conjunction with the program guidelines. The workouts are:

  1. Chest and Back
  2. Plyometrivs
  3. Shoulders and Arms
  4. Yoga X
  5. Legs and Back
  6. Kenpo X
  7. X-Stretch
  8. Core Synergistics
  9. Chest, Shoulders, and Triceps
  10. Back and Biceps
  11. Cardio X
  12. Ab Ripper X

The program requires only the simplest of equipment: an exercise, resistance bands or dumbbells and a pull up bar.

Conclusion:

For those fitness-addicts that have stopped seeing results, the P90X program is for you. For those who want to get ripped and have a hard, lean body, the P90X program is for you. For those looking to get into the best shape of your life, the P90X program is for you.

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