Single? Find Your Perfect Match

The Truth About Abs Review   [visit site]

Unusual Tips to Lose Body Fat and Get a Flat Stomach.

The Truth About Abs Review  



Background

Created by Mike Geary, Truth About Abs is a comprehensive e-book which will change how you think about abdominal work and how you perform it. Instead of focusing on repetitive abdominal exercises, Geary suggests full body, multi-joint exercises to burn the most calories to transform your body and chisel your stomach with a combination of healthy diet and nutrition.

Pro’s

  • Ebook provides actual pictures and explains how the exercises are performed – essential when learning the form and technique of an exercise
  • Geary cuts through marketing ploys and teaches users the only way to get a six pack is through decreasing your body fat percentage and how to do it
  • Recommends an overfeed day to stimulate your metabolism and encourage portion control for the other six days of the week
  • Tons of meal plan ideas to educate you on healthy eating

Con’s

  • Lots of information is provided and can be slightly overwhelming

Diet and Nutrition

In ‘The Truth About Six Pack Abs’ Greary tries to drive the point home that diet and nutrition is the most important factor when it comes to strengthening and toning your body. You may train and train your body but you will never decrease your body fat low enough to see the physical change in your muscle tone unless your eating habits change. He also goes into detail about consuming healthy fats and why it helps you to burn fat – something that mainstream society completely does not understand. He touches upon the Glycemic Index principles and how insulin released affects your blood sugar levels and consequently how your body stores fat.  He provides you which nutritional charts of common foods and their carbohydrate, fat, protein, and calorie count to help you plan your meals. Even carbohydrate cycling makes an appearance in his ebook, where you can have an overfeed day where you eat virtually whatever you want in quantities you want once a week to help replenish your leptin levels, a hormone that affects your resting metabolic rate.

Fitness & Exercise

Geary goes into detail to educate you on why it is important to do intense strength training routines as opposed to traditional cardiovascular workouts to burn the most amount of calories possible. In essence, to burn the most calories, performing resistance training raises your RMR, or resting metabolic rate, which is the rate at which you burn calories during rest periods. When you perform cardio, you will only be burning calories for the duration of the workout. With resistance training, you can effectively increase your RMR for a period of 1 – 2 days. This allows your body to burn much more calories for a longer period of time than just cardio alone.

Conclusion

The Truth About Six Pack Abs is a very well rounded, well written ebook which eliminates common mistakes when trying to sculpt your abdominals. The abundance of information from Geary cuts through all the marketing hype and educates the reader on techniques which will actually work. This is a highly recommended program which if put into action, will definitely change your life.

Price

The Truth About Six Pack Abs is available as an ebook download for $39.95. You can even purchase it as a trial offer for $4.95 with immediate download.

Click Here for The Truth About Abs



0
0

Add your review

by Anonymous - Already have an account? Login now!
Your Name:  

Review:  
Enter the text you see in the image below
What do you see?
Can't read the image? View a new one.
Your comment will appear after being approved.