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Body Fat Percentage Calculator

The Body Fat Percentage calculator provides a useful indicator to the percentage of body fat for adult men or women.  A healthy body fat percentage score for women is between 21 and 25 and for men between 16 and 20. A score above 26 for women indicates that you may be overweight.


Body Fat % Guidelines

Female Fat %
Male Fat %
Classification
11 - 14 3.0 - 3.5 Essential Fat
< 12 < 7 Storage Fat
13 - 20 8 - 15 Lean
21 - 25 16 - 20 Healthy
26 - 32 21 - 24 Slightly Over
> 32.0 > 25 Needs Work

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