Body Fat Percentage Calculator
The Body Fat Percentage calculator provides a useful indicator to the percentage of body fat
for adult men or women.
A healthy body fat percentage score for women is between 21 and 25 and for men between 16 and 20. A score above 26 for women indicates that you may be overweight.
Body Fat % Guidelines
Female Fat %
|
Male Fat %
|
Classification
|
| 11 - 14 |
3.0 - 3.5 |
Essential Fat |
| < 12 |
< 7 |
Storage Fat |
| 13 - 20 |
8 - 15 |
Lean |
| 21 - 25 |
16 - 20 |
Healthy |
| 26 - 32 |
21 - 24 |
Slightly Over |
| > 32.0 |
> 25 |
Needs Work |